The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit. Some other fruits that belong…
There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as easy as making easy lifestyle changes. This can be in relation to diet by eating healthy, getting enough exercise, ensuring you get enough sleep and keeping stress levels manageable. It is true that every one is at…
Being one of the most important and the most vital parts of the body, the heart can undergo a lot of complications when it is compromised. A simple connotation of a heart disease actually describes a wide range of conditions affecting the heart in particular aspects, including the blood vessels, the heart rhythm, and congenital…
Just stroll down the aisles of your local supermarket, and you’ll be bombarded by packaged products that claim to be rich in fiber. The world is becoming more conscious of a high fiber diet; however, the answers to these two questions are not always clear: what really constitutes a high fiber diet? what are the…
Everyone has problems sleeping, occasionally. Gone are the days when you slept for 8 hours straight. Occasional snoring, episodes of insomnia and daytime fatigue are common conditions that can happen to almost anyone. Blame it on the excessive work pressure, stress or obesity, but sleeping disorders have become a part and parcel of our lives.…