Sitting for long periods has been linked to increased risk of type 2 diabetes, heart disease, stroke, and premature death. This is why it is important to make it a habit to sit less move more. Physical activity and health are closely linked. Being inactive and its effects on chronic…
Posts tagged as “heart health”
Xylitol is a common zero-calorie sweetener aka sugar substitute found in sugar-free confectionery and toothpaste. Artificial sweeteners, sugar substitutes or non-nutritive sweeteners are chemicals that provide an intense level of sweetness and no calories. They offer the sweet taste of sugar but have no carbohydrates or calories. Artificial sweeteners do…
Heart attack recovery continues even after you leave the hospital. The good news is, that the heart is capable of healing and recovering with proper care and soon you will be able to resume normal life. Protecting your heart over the long term involves following your medication plan, making lifestyle…
Exercising, reducing salt, maintaining a healthy weight, and other lifestyle modifications can help to lower blood pressure One in three adults worldwide has high blood pressure according to the World Health Organization. Left untreated, the condition – also known as hypertension – could lead to strokes, heart attacks, heart failure,…
World Stroke Day is on October 29. The goal is to raise awareness that up to 90% of strokes can be avoided by paying attention to the 6 risk factors responsible for most cases and prevent your risk for strokes. Andrew Russman, DO, Medical Director of Cleveland Clinic’s Comprehensive Stroke…
New research from global health system Cleveland Clinic that erythritol, one of the popular artificial sweeteners, is associated with an increased risk of heart attack and stroke. Findings were published this week in Nature Medicine. Researchers studied over 4,000 people in the U.S. and Europe and found those with higher…
This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program. As we age, our lean muscle mass diminishes. Some of the activities we did easily start becoming just a little…