I recently started enjoying avocados. I had read a lot about its health benefits but had no clue where to get them. Some friends suggested trying an organic store, but when I got there, their avocados did not look appetizing. Somewhat skeptical, I bought just the one and kept it in my fridge. The next day, I found it was a little mushy and since this was the first time…
We are blessed with an abundance of seasonal and year around fruits where I live. Enjoying the health benefits of fruits is easy. Fruits are rich in fiber, phytonutrients, vitamins and minerals that are essential to our well-being. The health benefits of fruits protects you from chronic diseases, heart disease, type 2 diabetes and some types of cancer. They help you detoxify your body, lower your cholesterol and blood sugar…