The pros and cons of BMI calculators as well as some alternative baseline measures. With professional views split on the use of body mass index (BMI) to measure men’s health, let’s look at why men’s BMI calculators can be so divisive, but when men might still want to use them.…
Posts tagged as “body fat”
This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program. As we age, our lean muscle mass diminishes. Some of the activities we did easily start becoming just a little…