What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and balance your cholesterol levels, which is good for your heart health. Even if you are not worried about your blood pressure right now,…
Posts tagged as “blood pressure”
A majority of people living with type 2 diabetes suffer from high blood pressure and are on medication to keep it under control. Why worry about blood pressure? High blood pressure or hypertension can be a silent killer. It increases your risk for other health problems caused by diabetes and…