What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and balance your cholesterol levels, which is good for your heart health. Even if you are not worried about your blood pressure right now, the DASH Diet is worth following as it can help with healthy weight loss. This healthy diet recommends vegetables, fruits…
A majority of people living with type 2 diabetes suffer from high blood pressure and are on medication to keep it under control. Why worry about blood pressure? High blood pressure or hypertension can be a silent killer. It increases your risk for other health problems caused by diabetes and these include eye disease, kidney damage, heart disease and stroke. Controlling it lowers your risk for heart disease by half,…