Varicose veins are common and more women suffer from it than men. While they’re generally harmless and don’t really indicate a serious problem, for some people, they can lead to more serious conditions such as a blockage in the deeper veins causing deep vein thrombosis, that needs treatment. The swelling in the leg causes pain, blood clots and changes in the skin. Varicose veins show up as swollen, twisted and…
Exercise is an integral part of healthy living. While the recommended fitness regime calls for 30 minutes of active exercise every day, getting started with ten intense minutes can be just as good, especially if you’re pressed for time or tend to skip the gym. For me, the best workouts must be fun, need little equipment to get going and be easy to do from home without trekking to the…
The refrigerator is a convenient place to stash our food and groceries, because we believe that everything we put in it will stay fresh and last longer. However, the truth is, quite a few fruits and vegetables are better off without refrigeration along with other foods. Why does food spoil, though? There are two kinds of problem causing bacteria: the ones that cause food-borne diseases with no noticeable difference in…
Toxins are a way of life in today’s hectic lifestyle and pollution is everywhere. There are chemicals in the products we use, the medication we take and the packaged food we eat. Naturally they take their toll on our body, upsetting our metabolism while interfering with the digestive system and exhausting our energy levels. The best way to eliminate these toxins is by detoxing. How? Is there an easy way…
Juices are refreshing, and there is nothing like a tall chilled glass when we’re thirsty. It looks attractive, it is tasty and it is healthy. But wait! What is in your glass? Juice made from vegetables and fruits, or a quick ready made cocktail loaded with sugar and preservatives that do nothing for your health? Here are some juicing tips to help you make healthy choices. Just drink those veggies As…