So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If…
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Bad breath can be uncomfortable for you and those around you. The good news is you can prevent bad breath. Also referred to as halitosis, there are several causes for bad breath. The most common ones are: Poor oral hygiene habits inviting bacteria and risk of gum disease Infections in…
The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit.…
Sinusitis can keep you from functioning normally. All you can think of is that congestion and the headache you carry around from the moment you wake up. As if that’s not bad enough, you feel like your cheeks and the eyes are swollen. Sinusitis is a result of inflammation of…
Struggling with food poisoning? Wish this nightmare to end as soon as possible? It can be difficult to get rid of food poisoning when you are too tired from visiting the bathroom. But the good news? Some simple lifestyle changes can accelerate your food poisoning treatment. Here are 5 easy…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk…