This post looks at the difference between Mediclaim and Fixed Benefit Health Insurance Plans. There is a common saying ‘Health is Wealth’. However, in today’s fast-paced world many people tend to prioritize material things over health. One thing that all of us need to remember is that no one can…
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Is COVID Health Insurance necessary? One of the major outcomes of the pandemic is the growing appreciation for health insurance. Naturally, people want to guard their health and ensure they have access to quality healthcare when the need arises. However, the lack of reliable information makes it difficult to decide…
The symptoms of heart failure develop gradually and over a period of time. And sometimes, silently, so that the person does not notice it. On average, the heart beats about 2.5 billion times in the course of an individual’s life. And during this time, it pushes millions of gallons of…
Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks…
The whole foods diet involves eating foods that have undergone minimal or no processing. Whole foods are as close to their natural form as possible. The whole foods diet is also referred to as clean eating. Whole foods include fruits, vegetables, beans, nuts and legumes rather than depending on supplements…
Endometriosis is an uncomfortable condition characterized by pelvic pain during menstruation. It can even cause aching and cramping in your abdomen and lower back. While you should work with your doctor to come up with a pain management plan, you can also care for yourself with at-home treatments. Lifestyle changes,…
If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on the path towards a healthy heart. Here are six action steps to take right away to…