What is Polycystic ovary syndrome or PCOS? What are the symptoms, causes, and treatment? What is Polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a health problem that affects one in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect…
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What is Asthma? Asthma is a chronic lung disease that causes episodes of wheezing, breathlessness, tightness in the chest, or coughing. After the age of 15, asthma is more common in girls and women than in boys and men. Women with asthma may have more asthma symptoms during certain times…
This post is to help you understand how strength training is different from bodybuilding. When fitness enthusiasts and athletes join a gym or embark on training, they have different goals. The primary goal of a bodybuilder is to increase muscle mass. This involves altering cell physiology to promote growth. Experts…
Can you travel with diabetes? Of course you can! Don’t let good diabetes management go on vacation just because you plan to travel with diabetes. That said, read on for 21 quick tips to help you travel with diabetes safely. 21 Tips To Travel With Diabetes Safely Traveling to new…
June is Men’s Health Month and my mission is to share 4 healthy habits to help men live healthier and longer lives. Did you know that on average women live five years longer than men? This is largely due to the fact that women tend to seek medical care more…
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure,…
Trying to find ways to stay ft with your kids while staying home and staying safe? These 7 easy and fun yoga poses for kids are a great way to exercise. Please do join your kids in doing them! If you thought yoga was a series of impossible poses that…