Years ago, I asked my son, “When is the right time to visit the dentist” and he promptly replied, “Tooth Hurty” and proceeded to ensure that I understood that witty answer. Did you get it? The appointment was at 2:30 pm – neatly converted to “tooth hurty” Ah, now that…
Posts published in “Your medical guide”
Just seeing the phrase “herbs and spices” makes me automatically smell their fragrance in my head and salivate! During a recent trip, I had the pleasure of enjoying a lot of natural herbs and spices in my food. In fact, I discovered a whole lot of new tastes. After we…
We are blessed with an abundance of seasonal and year around fruits where I live. Enjoying the health benefits of fruits is easy. Fruits are rich in fiber, phytonutrients, vitamins and minerals that are essential to our well-being. The health benefits of fruits protects you from chronic diseases, heart disease,…
Dear Readers, I am moving Your Medical Guide to self-hosted WordPress and revamping it over the next few days.I am grateful for your wonderful support, and request your patience before the site goes live again. It can sometimes take 3-4 days for things to normalize, but I promise that we…
You are looking at cabbage, carrots and red and yellow peppers (Capsicum). Eat them as a salad with a dash of olive oil or stir fry them with sauteed garlic and ginger and add pepper powder to taste, garnish with chopped spring onions (shallots). Enjoy! Stay healthy! Vidya Sury
It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A healthy heart is a happy heart. I am pretty sure you’ve read or heard a lot of tips about how to make sure…
Being diagnosed with cancer comes as a tremendous shock to most people. Cancer treatment can further intensify this stress, adding to worries about medical bills, insurance, the effects on your family, and your ultimate outcome. The treatment takes a physical toll – but cancer treatment rarely addresses the psychological effects…