Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants. Read more about what are antioxidants, where to find them and which super foods contain them. For optimal health and immune functioning, you…
Posts published in “Your medical guide”
One of the best ways to keep your immune system strong and prevent colds and flu might surprise you: Shop your supermarket’s produce aisle. Experts say a diet rich in fruits and vegetables can help you ward off infections like colds and flu. That’s because these super foods contain immune-boosting…
Dyslexia is a problem that makes it difficult for a kid to read. With some help and a lot of hard work, a kid who has dyslexia can learn to read and spell. But the dyslexic child sees every word as if for the first time; it simply isn’t…
A new research study may have solved the mystery of why coffee shops are so popular, as investigators discovered snacking on a sweet morsel while drinking coffee can improve the efficiency of brain activity. Read more here. Thank you for subscribing! Have a question? Please email me at vidzword at…
Some of us sleep like a baby – and some of us don’t. Many things could cause insomnia, such as existing medical problems or high caffeine consumption. Here are six ways in which you can try to prevent insomnia if you have a problem drifting off to sleep the moment…
Some hypertension risk factors, like age and genetics, can’t be controlled, but cutting your salt intake is one way to lower your blood pressure risk. Our bodies need salt, or sodium, for proper functioning of muscles and nerves, as well as to manage blood pressure and blood volume. But most…
YES! Eating certain foods can help make life’s little details unforgettable. Age, stress, quality and length of sleep, medications, and of course, nutrition can all influence how well your memory functions. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the…