The symptoms of heart failure develop gradually and over a period of time. And sometimes, silently, so that the person does not notice it. On average, the heart beats about 2.5 billion times in the course of an individual’s life. And during this time, it pushes millions of gallons of…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks…
The whole foods diet involves eating foods that have undergone minimal or no processing. Whole foods are as close to their natural form as possible. The whole foods diet is also referred to as clean eating. Whole foods include fruits, vegetables, beans, nuts and legumes rather than depending on supplements…
Endometriosis is an uncomfortable condition characterized by pelvic pain during menstruation. It can even cause aching and cramping in your abdomen and lower back. While you should work with your doctor to come up with a pain management plan, you can also care for yourself with at-home treatments. Lifestyle changes,…
If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on the path towards a healthy heart. Here are six action steps to take right away to…
What is Polycystic ovary syndrome or PCOS? What are the symptoms, causes, and treatment? What is Polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (PCOS) is a health problem that affects one in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect…
What is Asthma? Asthma is a chronic lung disease that causes episodes of wheezing, breathlessness, tightness in the chest, or coughing. After the age of 15, asthma is more common in girls and women than in boys and men. Women with asthma may have more asthma symptoms during certain times…