Colors: Part 5 of 5 Why you should eat "White and beige"

Sharing is caring!

Part 1 why you should eat Blue and Purple 
Part 2 why you should eat green
Part 3 why you should eat red and pink 
Part 4 why you should eat yellow and orange

Here’s the concluding part in this series – why you should eat white and beige

Health benefits: Maintains healthy bones, promotes good circulation, supports the arteries

What to eat: Turnips, onions, mushrooms, horseradish, white kidney beans, parsnips, garlic, cauliflower, black-eyed peas, pears

Do try and include as many colors as possible!

To your health!

Sharing is caring!