Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how much exercise do you need every day to lose weight and reach your weight loss goal? Read 100 reasons to…
So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If you are trying to lose weight and then input your calorie count via your phone app or note them down…
There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as easy as making easy lifestyle changes. This can be in relation to diet by eating healthy, getting enough exercise, ensuring you get enough sleep and keeping stress levels manageable. It is true that every one is at risk for heart disease, but some of us are at higher risk. Heart disease isn’t…
Weight loss. The Holy Grail for most of us. I mean, even if you lose those extra pounds, keeping that ideal weight can be a challenge. Keeping fit means getting enough protein–the building block for lean muscle and burning fat. And there are many foods that will deliver your protein quota. For vegetarians and vegans, this can be through fruits and veggies that can give you the same amount of…
Detox is the buzzword today, and it can apply to physical, mental, and emotional detox. After all, it makes sense to get rid of any kind of toxins in order to enjoy good health. With reference to physical health, detoxification relates to the conversion of toxic substances into wastes that our body can naturally eliminate. Toxins in our body can come from the medication we take, our hormones, chemicals, food…