Summer is around the corner. And healthy summer snacks for weight loss seem almost impossible, what with ice cream and sugary drinks beckoning to you everywhere you look! While it seems blissful to float in that pool and keep sipping that not-so-healthy beverage, here are some great healthy summer snack ideas to consider. Why not avoid junk food even as you enjoy your summer snacks? Ice cream, hot dogs, and…
Recognizing Diabetes Symptoms; How Being Diagnosed With Type 2 Diabetes Re-framed My Views Towards Self-Care Living With Type 2 Diabetes — My Story Living with Diabetes. The phrase can strike terror in the strongest of hearts, with visions of lifelong medication and care. I am here to share my own diabetes management strategies, right from how I was diagnosed, what led up to it and how I was able to…
It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what we do, or what diet we follow, that extra weight just won’t come off. So how about some simple lifestyle tips that will help you burn more calories on a daily…
Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how much exercise do you need every day to lose weight and reach your weight loss goal? Read 100 reasons to…
So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If you are trying to lose weight and then input your calorie count via your phone app or note them down…