October 1 is World Vegetarian Day. September 27th was ” Hug a Vegan/Vegetarian Day”. A vegetarian diet is known to reduce the risk for a number of chronic diseases, but as a vegetarian, I know that just avoiding animal products and non-vegetarian food will not keep me healthy. Since vegetarianism is a great basis for a healthy lifestyle, I know I must include enough fruits and vegetables instead of relying…
