The beginning of the new year is the perfect time to reflect on your life and make goals for the next twelve months. This year, I challenge you to make goals that will help you improve your health – both mentally and physically. Popular New Year’s resolutions include improving diets, working out more, and saving more money. One particular resolution you should have for the new year is to practice…
Varicose veins are common and more women suffer from it than men. While they’re generally harmless and don’t really indicate a serious problem, for some people, they can lead to more serious conditions such as a blockage in the deeper veins causing deep vein thrombosis, that needs treatment. The swelling in the leg causes pain, blood clots and changes in the skin. Varicose veins show up as swollen, twisted and…