When it comes to controlling blood sugar, it is not just what you eat. It is also related to your activities, especially what you do as soon as you eat. To reduce blood sugar spikes, you are obviously aware that refined carbohydrates, sweets, white flour products, sugary condiments, etc. can cause blood sugar spikes soon after you eat them. But when you include low-sugar foods, high-fiber greens, lean protein, and…
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