Did you know that as many as 80% of adults experience back pain at some point in their lives? The good news is that you don’t have to put up with it and can achieve back pain relief. With the proper knowledge and techniques, you can quickly manage your back pain and get back to everyday life. Back pain is not just an annoying inconvenience; it’s also one of the…
Exercise plays a central role in building the muscles that support the back. This helps prevent back pain. At some point or other in our lives, most of us experience back pain. While the cause for a majority of us can be upper or lower back pain during the course of day to day life, it can also be triggered by an accident, a sports-related injury or a congenital condition.…