BO or body odor. When I hear the phrase, I automatically stop breathing for a few seconds . . . as if to protect myself from the onslaught. Ugh! On my flight back home yesterday, there was this girl in the seat in front of me. Sweating, stinking. Nothing unusual. But she chose to raise her arms, hands linked over her head, to cool off. Good for her, not so…
Our skin is a mirror image of our internal health. Clear and glowing skin requires proper care, hydration, and a healthy diet. Skin affected by blackheads, whiteheads, acne and other issues is an indicator of oxidative damage, poor nutrition, improper skin care or hormonal imbalances. People of all ages are affected by mild to severe acne which is unsightly and sometimes painful. If it is not treated, it can cause…
I am pleased to feature a guest post by Corey Walden, a licensed personal trainer dedicated to improving people’s health and quality of life. We’ve all had to battle with strep throat at some point in time or other and know how it feels to make an appointment with our doctor, wait at the clinic and then, come back home with a long prescription. Like it or not, we have…