insulin resistance and prediabetes

Insulin resistance and prediabetes occur when your body doesn’t use insulin well. The good news is, you can prevent or reverse it. What is insulin? Insulin is a hormone made by the pancreas in our body. This helps glucose in the blood enter muscle cells, fat, and liver, where it’s used for energy. Glucose comes from our food. The liver also makes glucose in times of need, such as when…