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How to get calcium

Calcium How much you need Sources of Calcium and other important facts

Calcium—How much you need, sources, supplements and other important facts

What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth,…

March 3, 2022

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