If you’ve ever had a tummy infection, you’ve probably heard of the BRAT diet. It is a bland diet recommended for recovering from a stomach/gastrointestinal infection. It gives the gut a chance to rest and reduces the amount of stool produced. What is the BRAT diet? BRAT is an acronym for: B -Bananas R -Rice A -Applesauce T -Toast Why is it recommended? The BRAT diet helps with recovery from…
I don’t know about you, but all the fantastic advice I usually give others flies right out of my brain when it comes to myself. Especially with common health problems like cough, vomiting and diarrhea. I think it is the shock that blocks the thought process, preventing it from allowing us to follow our good sense. Also, when one’s too busy suffering, thinking is not a priority. So, what to…