Recognizing Diabetes Symptoms; How Being Diagnosed With Type 2 Diabetes Re-framed My Views Towards Self-Care Living With Type 2 Diabetes — My Story Living with Diabetes. The phrase can strike terror in the strongest of hearts, with visions of lifelong medication and care. I am here to share my own diabetes management strategies, right from how I was diagnosed, what led up to it and how I was able to…
There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as easy as making easy lifestyle changes. This can be in relation to diet by eating healthy, getting enough exercise, ensuring you get enough sleep and keeping stress levels manageable. It is true that every one is at risk for heart disease, but some of us are at higher risk. Heart disease isn’t…