September is Healthy Aging Month. If there is one thing I’ve learned, it is this: you are never too old to live healthy. And hey, September is also my birthday month. When we’re young, we take good health for granted, thanks to our natural stamina. Then, some minor problem crops up. Sooner or later we…
“Women’s Health” is a subject very close to my heart, and not just because of the health condition risks I live with. The word “Risk” is scary enough without having to wait until we actually fall sick or develop sickness. Monitoring our health by getting the right health screenings at the appropriate time, living a…
A look at women’s vitamin and mineral needs, food sources, and supplements. You do your best to eat right. You help yourself to fruits and vegetables, plenty of whole grains, and mostly healthy fats. Should you also take a vitamin/mineral supplement? There’s still plenty of controversy. But new findings are providing clearer answers – and…