Today is World Hypertension Day and the theme for 2016 is “Know your numbers”. It is important to keep your blood pressure in check to avoid developing various complications. As you grow older, checking your BP regularly and keeping a record helps you track your risk for developing high HP and ensure…
Posts published in “Heart Health”
Busy lifestyles and erratic eating habits present the risk of lifestyle diseases such as high cholesterol, type 2 diabetes and weight gain, all of which can lead to heart disease. Here are some basic facts related to cholesterol that can help us make healthy living choices. But first, what is…
It is scary to think that heart disease is the the no.1 killer of women! You can lower your chance of heart disease and a heart attack by taking simple steps. Here are some facts about heart disease in women, symptoms to watch out for, some common myths and what…
I took the Saffolalife Weight Heart Test today and the result was: “Well done! Your heart is healthy. Keep following your health routine to maintain your heart health” While that is good news, it doesn’t mean I can sit back and relax. As a type 2 diabetic, I have to…
Heart health and diabetes Heart health and diabetes are closely connected and heart disease is one of the most common complications of diabetes. As a diabetic, my risk for heart attack or stroke is doubled. Can I help it? Yes. The first step is to keep track of the ABCs…
A healthy heart is important. We all know that. The theme for this year’s World Heart Day was about a life course approach to the prevention and control of cardiovascular disease (CVD) with a special focus on women and children. Healthy children grow into healthy adults with healthy hearts, who…
Just seeing the phrase “herbs and spices” makes me automatically smell their fragrance in my head and salivate! During a recent trip, I had the pleasure of enjoying a lot of natural herbs and spices in my food. In fact, I discovered a whole lot of new tastes. After we…