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How you should eat

written by Vidya Sury December 22, 2011

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A picture is worth a thousand words. Here – check out this great poster on how you should eat – with a guide to portions.

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My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips. I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes. Get in touch with me for collaborations: writing health articles and reviewing health products. Professionally, I am a writer, editor, influencer and blogger with six blogs, sharing stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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