Do you suffer from constipation?

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Another common digestive problem – and one that almost all of us suffer at some point or other.


How to prevent it?

  • Increase your daily dietary fiber intake
  • Eat a healthy, balanced diet
  • Drink six to eight glasses of water daily
  • Exercise three to four times weekly

If you experience pain, see blood in your stools or just about anything that scares you, please visit your doctor

Here are some foods you should include in your diet to fight and prevent constipaton:

  • Cereals like Hi-fibre Bran and All Bran cereals, fruit and bran cereals, muesli
  • Oats porridge
  • Breads and grains like rye bread, wholewheat and brown bread, wheat biscuits, wholewheat pasta
  • Dried fruit
  • Fresh fruit like figs, oranges, grapefruit, apples, bananas
  • Vegetables like broccoli, Brussels sprouts, butternut, green beans, brinjal, cooked beans, lentils and split peas, sweet potato, potato carrots, spinach, beetroot, cabbage, cauliflower
  • nuts, beans

Stay healthy!

Vidya Sury

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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