tips to manage cholesterol

When you have a health checkup, cholesterol levels are definitely on the list to ensure that your lipid profile is at target levels. High triglyceride levels put you at risk for a number of serious health issues. The lipid profile measures the fat in your blood, and there are three types to check. The LDL or bad cholesterol, the HDL or good cholesterol and triglycerides. Ideally, total cholesterol should be…