June is Men’s Health Month and my mission is to share 4 healthy habits to help men live healthier and longer lives. Did you know that on average women live five years longer than men? This is largely due to the fact that women tend to seek medical care more often than men. This results in earlier detection of health complications and quicker lifestyle adjustments to support better overall well-being.…
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure, there are different diets and high intensity exercises that help. But what about the many small, tiny lifestyle changes we…
Keeping Your Eyes Healthy One of the great joys of living through your 20s and 30s is that for most of us, most health concerns seem to be a lifetime away. The problems that come with ageing, like back pain and failing eyesight are far into the future and for many it can remain that way. Taking care of yourself when you’re young will ensure that many ailments can be pushed…