The “badam” or almond is among the most nutrient-rich nuts. It boasts of high protein, healthy fats, vitamins and minerals. We can safely call it a super-food for everyone, including those with diabetes. Almonds are members of the stone fruit family. The almond is the seed of the almond fruit. Some other fruits that belong to the stone fruit family are plums, peaches and nectarines. Almonds were initially cultivated in…
