With the current pandemic outbreak across the world, we’re living in a new normal. And as we get busy with our hectic schedules, we tend to neglect the one thing that should never be sidelined, i.e. nutrition in our daily diet – particularly consuming protein. Protein, the ‘building block of life’, is one of the most important macronutrients, that helps build muscle, repair tissue and performs some of the most…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that there’s tremendous pressure today to try out the latest food fads and trendy menus. And…