Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that there’s tremendous pressure today to try out the latest food fads and trendy menus. And…
Summer is here. Temperatures are rising. And our favorite beverage is water. How much water should you drink? The human body is roughly 70% water, so naturally ensuring adequate hydration is the key to maintaining good health. While you can easily buy water purifier online at the click of a button, unless you drink enough, you won’t get the health benefits. Before looking at how much water to drink, let’s…
Dehydration can sneak up on you even when you are enjoying a quick walk in the rain. There’s more to what causes dehydration than just skipping water. What is Dehydration? Two-third content of the human body is made up of water. Water plays a major role in lubricating all the joints and bone surfaces, flushing the toxins out of the body, hydrating the skin, and facilitating proper digestion. Even a…
Located in the small of the back, one on either side of the spine, our kidneys filter and remove waste products from our body as urine via the bladder, helping us keep our bones healthy and balancing our blood pressure. Some reasons why our kidneys may not work efficiently are aging, medical conditions such as diabetes or hypertension and medications. The kidneys are complicated to say the least and their…