consume protein

With the current pandemic outbreak across the world, we’re living in a new normal. And as we get busy with our hectic schedules, we tend to neglect the one thing that should never be sidelined, i.e. nutrition in our daily diet – particularly consuming protein. Protein, the ‘building block of life’, is one of the most important macronutrients, that helps build muscle, repair tissue and performs some of the most…