Colors: Part 2 of 5 Why you should eat "Blue and Purple"

By Vidya Sury |

You’ve got green. Next – it is:

Blue and Purple

Health benefits: Promotes brain and heart health, supports the arteries

What to eat: Figs, grapes, blueberries, boysenberries, red cabbage, black currants, eggplant, purple sweet potato, black beans, plums, beets, blackberries

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Stay healthy!
Vidya Sury

Published in Your medical guide

Vidya Sury

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips. More About Me

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2 Comments

Tanvi

Great Blog! 🙂 I love these facts you have shared!!!
Vidya Sury

Thank you, Tanvi! Do keep in touch and come back often!

Comments are closed.

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