Are you getting enough sleep?
When you don’t sleep enough, the level of the hunger hormone shoots up.
This increases your insulin resistance.
You suffer from cravings all day and increase your risk for type 2 diabetes or make an existing condition worse.
So get enough sleep! Get your 8 hours.
Diabetes and sleep are intricately connected, and many people with type 2 diabetes experience poor sleep quality or insomnia. The good news is that careful attention to diet, exercise, and blood sugar levels can make a world of difference to sleep quality and, in turn, to overall health. Source
Stay healthy!
Let’s show diabetes who’s boss!
