It is not what you’re thinking. I am talking about I am talking about vitamins and minerals. You may be a health freak or a fast food junkie or yo-yo-ing between the two states (as I often tend to do). And am sure you sometimes worry about whether your food is supplying you with all the vitamins and minerals you need. If you live on fast food, you probably have someone or other telling you to eat healthy.
There was a time in my life, when I used to regularly have one huge veg burger and a cola packed with ice for lunch. Luckily I managed to balance it off during other meal times. Even if you are the sort who sticks to a proper diet of fruits, veg, whole grains and zero trans-fats, don’t be surprised to discover a vitamin deficiency.
According to doctors, practically every one can handle some extra Vitamin D, E and calcium. As far as women are concerned, statistics show that they do not get adequate quantities of these and folic acid.
So let us take a look at the essential vitamins and minerals we need, why we need them, some rich sources and how to take action.
Here we go!
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