Home Your medical guide More Fruits, More Veg, Less Disease!

More Fruits, More Veg, Less Disease!

written by Vidya Sury July 8, 2009

Sharing is caring!

Foods from plant sources

According to WebMD, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for maintaining a healthy body. Here are 4 quick tips for getting eating more vegetables:

  • Buy fresh vegetables in season. They cost less and taste better.
  • Buy vegetables that are quick to prepare. Pick up pre-washed bags of salad greens and add baby carrots and grape tomatoes for a simple salad.
  • Stock up on frozen vegetables for quick and easy cooking in the microwave.


Thank you for subscribing!
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury

Sharing is caring!

1 comment

You may also like

1 comment

Bad Breath? Here Are 10 Tips To Prevent It #oralhealth #dentalhygiene #halitosis - Be Healthy, Be Happy April 2, 2019 at 10:47 am

[…] adding to your nutrition, fruits and vegetables, especially apples and carrots can remove plaque from your teeth and fight bacteria that cause bad […]


Leave a Comment