Craving chocolate? Go dark

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If you love chocolate, and crave for it, then opt for dark chocolate.

Dark chocolate can be high in calories, but it may be a good choice if you’re craving something sweet.

(Thanks for the image: thepale.ie)

Dark chocolate contains a substance that can help lower your blood pressure. Just be sure to keep your portion size small (about 28 grams).

There are different types of chocolate, but dark chocolate is healthy chocolate. Mmmm.

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Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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