More Fruits, More Veg, Less Disease!

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Foods from plant sources

According to WebMD, people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for maintaining a healthy body. Here are 4 quick tips for getting eating more vegetables:

  • Buy fresh vegetables in season. They cost less and taste better.
  • Buy vegetables that are quick to prepare. Pick up pre-washed bags of salad greens and add baby carrots and grape tomatoes for a simple salad.
  • Stock up on frozen vegetables for quick and easy cooking in the microwave.


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Vidya Sury

I am a happy Mom, Freelance Writer, Business and Health Blogger and Social Media Explorer. I love Coffee, DIY, Music, Photography, Cooking, Family, Friends and Life. (Yes, I saved the best for last!) I believe that Happiness is a DIY Project. I also blog at Vidya Sury,Going A-Musing and Coffee With Mi I tweet as @vidyasury

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