Folks, an expanding waistline is NOT a sign of prosperity.According to medical research, your risk of health problems increases based on where your body stores extra fat. Belly fat, which is fat around your abdomen is the worst, with hips, thighs and buttocks ranking close behind. If you have a large waist (40 inches for men and 35 inches for women is the limit), you could be sending out a…
Ashwagandha or the Indian Winter cherry aka Indian Ginseng or Withania Somnifera is a revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. The root and berry are used to make medicine. It has long been considered as an excellent rejuvenator, a general health tonic and a cure for…