Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a lot of stress even as it supports us through all our daily activities. The last thing we need is back pain caused by the wrong moves. Did you know that not following the right way to life, bend or get out of bed can result in additional stress that ends up in…
Exercise can relieve back pain while improving back function. (Reference) If you exercise regularly and end up with back pain, you may have to give up exercising, even if you are aware of the benefits of exercise for back pain. What you really need to do is to ask your physiotherapist to recommend an active stretching and exercise regimen. 7 things to remember when you exercise to relieve back pain…