Counting calories? 3 tips to help you lose weight faster 

Contents hide 1 Decide what your daily calorie count is going to be 2 Allocate calories to different meals and snacks for the day 3 Make your meal plan ahead for the week So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. … Continue reading Counting calories? 3 tips to help you lose weight faster