Counting calories? These 3 simple tips will help you lose weight faster

Contents hide Why you shouldn’t be counting calories after you eat Decide what your daily calorie count is going to be Allocate calories to different meals and snacks for the day Make your meal plan ahead for the week So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – … Continue reading Counting calories? These 3 simple tips will help you lose weight faster