Counting calories? 3 tips to help you lose weight faster 

Table of Contents Decide what your daily calorie count is going to beAllocate calories to different meals and snacks for the dayMake your meal plan ahead for the week So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. And here’s why. If … Continue reading Counting calories? 3 tips to help you lose weight faster