Should you switch to the DASH Diet?

I’ve been seeing a lot of references to the DASH diet – rated the #1 diet for four years in a row by the US News and World Report, and on World Hypertension Day, I feel compelled to explore it further and perhaps, even follow it. DASH stands of Dietary Approaches to Stop Hypertension – which is probably the best way to go, rather than reach for prescription medications as … Continue reading Should you switch to the DASH Diet?