Ever wondered if your nails get stronger with calcium? If your nails feel brittle and keep breaking, you are probably wondering whether taking calcium supplements might help. Thing is, while Calcium is great for the body in many ways, stronger nails is not one of its benefits. Just like hair, nails are composed of keratin, the hard protein. So food that helps develop beautiful healthy hair should also keep your … Continue reading Can your nails get stronger with calcium?
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