Why Omega-3 fatty acids are healthy

All fats are not created equal: There are good fats, bad fats  Among the good are omega-3 fatty acids, which carry a lot of health benefits and help reduce your risk of heart disease and stroke. But what Are Omega-3 Fatty Acids? Omega-3s are called essential fatty acids because our body needs them. We can only get them through foods and supplements since our body can’t make them on its … Continue reading Why Omega-3 fatty acids are healthy