Carrots:
- beta-carotene powerhouse
- help reduce risk of heart disease
- promote good vision.
- tasty on their own or dipped into a high-protein spread like hummus.
- Calorie-wise, there are only about 50 per cup.
- high in antioxidants,
- protect heart health
- make a deliciously portable snack on their own or with a little peanut butter for added protein.
- A medium apple has about 80 to 90 calories.
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
2 comments
nice post.
When i am in Qatar, I will get salad before the dinner. It contain cucumber, carrot, cabbage …like that.
But one of my friend told me cabbage is not good to eat…anything like that?
http://jidhu.blogspot.com
No, Jidhu – no idea why your friend said that. However, some people find that eating raw cabbage creates gas. Depends on how you personally feel. If it agrees with you, fine.