- beta-carotene powerhouse
- help reduce risk of heart disease
- promote good vision.
- tasty on their own or dipped into a high-protein spread like hummus.
- Calorie-wise, there are only about 50 per cup.
- high in antioxidants,
- protect heart health
- make a deliciously portable snack on their own or with a little peanut butter for added protein.
- A medium apple has about 80 to 90 calories.
Have a question? Please email me at vidzword at gmail dot com