MMMM….Yogurt!! This is one of my most favorite snacks.Given the option of a soft drink and curd/yogurt, I’d rather gofor the curd every time. In South Indian families in India, curdis part of the staple diet, especially for vegetarians. And withgood reason. Here are five of them: Fresh yogurt is rich in bacteria that makes lactic acid – which balances acid in the stomach Fresh yogurt protects your gastro intestinal … Continue reading Five reasons why you should enjoy Yogurt