How to look better, feel better and live longer

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Happy New Year, folks! It is Tuesday and time for my post at Gingerchai.com. Today, I’ve written tips about looking better, feeling better and living longer. After all, New Year is the time most people make resolutions around these aspirations. And while we are already aware of most of the things I’ve mentioned, it is still worth it to revisit them because when we are conscious about what we’re doing, we tend to achieve what we aim for.

I took a brief break to go visit friends and family and had a wonderful time. While chatting, telephoning, instant messaging all have their place (am grateful to them), there’s nothing to beat face to face time with people you enjoy being with.  
As the title of this post says, here are some tips to get you on your way to look better, feel better and live longer. (See how quickly I got to the point?) Here we go!
Thanks Lakshmi Rajan for the great image
Adopt healthy habits
I know your Mom has told you this a billion times. She’s right. As we get older, the tips of our chromosomes (or telomeres) become shorter and this puts us at risk for disease. Bet you never heard this before! The good news, though, is that you can do something to ensure you slow down the process. Healthy habits do it.
Be conscious….
Here is the rest of the post for you to read: Look Better, Feel Better and Live Longer 
I hope you all have a wonderful 2012 that’s filled with happiness, joy, peace, health and prosperity!

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Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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