Herbs and Spices

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Today’s post is about the health benefits of herbs and spices. A great substitute for salt, herbs and spices also bring along crucial antioxidants and anti-inflammatory properties that:

  • Strengthen your heart
  • Keep your skin beautiful and healthy
  • Make your hair lustrous
  • Help maintain healthy weight
  • Reduce your risk for osteoporosis, arthritis, type 2 diabetes, high blood pressure, cataracts….. the list goes on!

Besides great flavor, herbs and spices also bring along plenty of health benefits because you can avoid extra salt, calories, sugar and fat. Salt is one of the main culprits when it comes to health problems. While it is used to flavor food, too much can result in a series of issues like increased blood pressure, weight gain, cardiovascular disease and so on.

Did you know?

The spicy flavor of chili peppers, cumin, coriander and curry automatically make you eat slower. Baking spices such as cinnamon, nutmeg and cardamom are also a great way to sweeten your foods without the extra sugar.

Continue reading this post at gingerchai.com

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Stay healthy!
Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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