You may not be getting enough
There was a time in my life, when I used to regularly have one huge veg burger and a cola packed with ice for lunch. Luckily I managed to balance it off during other meal times. Even if you are the sort who sticks to a proper diet of fruits, veg, whole grains and zero trans-fats, don’t be surprised to discover a vitamin deficiency.
According to doctors, practically every one can handle some extra Vitamin D, E and calcium. As far as women are concerned, statistics show that they do not get adequate quantities of these and folic acid.
So let us take a look at the essential vitamins and minerals we need, why we need them, some rich sources and how to take action.
Here we go!
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