Juicy tips

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My post today at gingerchai.com is about juice and specifically fruits and vegetables. We all enjoy a chilled tall glass of juice to refresh ourselves. Not only does it look pleasing, it also satisfies thirst while tasting great and delivering health benefits in the form of vitamins.

So what is in your glass? Are you going for vegetable juices, fruit juices or those quickie cocktails? Here’s the lowdown on which juice to choose.

Drink your vegetables

I meant that. It is the best way to add powerful plant-based nutrients to your diet. Tomato has lycopene to lower the risk of prostate cancer while beet juice is known to reduce blood pressure. If you’d rather pulp it up, you can load up on fiber to satisfy your hunger. And guess what the catch is? None. Nada. Nix.  You’re looking at the perfect juice that’s low on sugar and low on calories.

Some good juice options are:

Continue reading at gingerchai.com

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Vidya Sury

After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I writes to collect smiles and donate to charities. I shares stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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